Wednesday, January 27, 2010

Mustardy Mushroom Stroganoff





I got this great cookbook i've mentioned before in the tuna cakes entry called "easy everyday" there are lots of simple recipes and they are generally for one or two so i really like making them on weekdays. The ingredients are simple and convenient, but pretty healthy. One of my favorites is this mushroom recipe

Ingredients

1/2 small onion, sliced
2/3 cup of vegetable stock (i use organic low-sodium)
5 oz mixed mushrooms, chopped if large
1 clove of garlic, crushed
1 tsp of whole grain mustard (Kozlik's is my fav, and i use more)
1/2 tsp of tomato paste
1 tbsp of sour cream (5%)
salt and pepper

Instructions

Cook the onion in a covered saucepan with 3 tbsp of the stock until evaporated (5 mins).

Stir in mushrooms, garlic, s&p, then add the rest of the stock, mustard and tomato paste

Cook covered for 2 mins, remove the lid and cook rapidly to reduce the liquid to a syrup.

Stir in sour cream, then serve.

I usually serve this with couscous and a salad. The whole meal, including the couscous takes about 15 minutes. This portion is supposed to serve one, but i usually have leftovers and it makes a good lunch.

Above

Ingredients (minus tomato paste)
Weekday dinner
Close up
easy everyday book

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